Rugged Maniac Training Pdf

Ultimate obstacle race training.

Rugged maniac training pdf.

Slog knee deep in frigid water. Order your copy of the book today. Download a free sample of the book. Rugged maniac workout 1.

Rugged maniac is an annual obstacle course race otherwise known as a mud run hosted in multiple cities across the united states and canada. Make sure to have all areas of your body prepared for physically for this. Crush the world s toughest courses. 4 week rugged maniac fitness plan what to pack for the how train a mud run kc bone joint pdf obstacle course challenges history pority performance training latest athleisure mag strong y spoiled an race men s health untitled legal implications of racing and suggested risk.

Well rugged maniac is simply an adult version of that. Rugged maniac is a fun mid level mud run that can be very challenging for people but if you prepare yourself wear the right clothing and know about these obstacles beforehand you will have a great time on race day. The fitness pros at esp 365 have customized their award winning fitness regimen into a 5 week program designed to prepare. Crawl face down in mud.

Participants run a 5 kilometer 3 1 mile course with obstacles ranging from muddy water slides crawling through tunnels jumping over logs set on fire and scaling large curved walls. The ultimate obstacle course race circuit in this intense workout you ll practice the most common ocr movements that tend to throw guys off their game on race day. Get the app for ios. Rugged maniac also features an excellent training plan on their site something i haven t seen other races offer.

I am in decent shape. Rugged maniac training pdf. We build 25 epic obstacles for you and your friends to play on like fire jumps water slides trampolines and underground tunnels put them in a 3 mile course and then throw a crazy party with plenty of beer and music. And those are the obstacles on the rugged maniac.

It s an awesome well rounded plan that focuses on both strength and endurance training helping you achieve the level of physical fitness necessary to succeed at the race. People purpose profits play a self esteem brands company anytime fitness llc 2020. I followed the rugged regimen by esp 365. I did 2 dualthons last year and have been running a good amount of 5k s up to 5 miles.

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